ASSESSMENTS

Understand stress. Strengthen resilience. Support sustainable performance.

The way people experience and manage stress has a direct impact on their wellbeing, effectiveness and long-term performance.

StressScan is a research-based wellbeing assessment that helps individuals understand how their lifestyle, habits, coping strategies and work patterns influence stress and resilience.

By making hidden stressors, behavioural patterns and wellbeing risks visible, StressScan provides practical insight into what supports sustainable performance and where meaningful change may be needed.

Used in coaching, leadership development, wellbeing initiatives and Employee Assistance Programmes (EAPs), StressScan helps individuals build healthier habits, strengthen resilience and maintain long-term wellbeing.

KEY BENEFITS

Why organisations and individuals choose StressScan?

Supporting healthier people, stronger resilience and more sustainable performance.

Early Risk Identification

Highlights behavioural patterns associated with burnout, emotional exhaustion and reduced wellbeing before they become critical.

Research-Based Insight

Built on more than two decades of research into stress, wellbeing, resilience and workplace performance.

Practical & Actionable

Transforms complex wellbeing data into clear priorities and realistic actions.

Flexible Application

Suitable for coaching, wellbeing programmes, leadership development, team initiatives and individual development.
REPORT ELEMENTS

What StressScan Measures

StressScan evaluates the interconnected factors that influence wellbeing, resilience and the ability to manage pressure effectively.
Type A Behavior
Cognitive Hardiness
Stress
Social Support
Psychological Well-Being
Health Habits
Exercise & Physical Activity
Sleep & Relaxation
Eating & Nutrition
Prevention
Coping Style
Positive & Negative Appraisal
Cognitive Reappraisal 
Problem Focused Coping
OUR PROCESS

From awareness to sustainable wellbeing

StressScan transforms insight into meaningful action through a structured and practical development journey.

COMPLETE THE ASSESSMENT

A validated online questionnaire exploring stress, resilience, lifestyle and wellbeing patterns.

RECEIVE YOUR WELLBEING PROFILE

Gain a clear picture of current stress levels, coping strategies and wellbeing strengths.

OPTIONAL PROFESSIONAL DEBRIEF

Explore results in greater depth with a certified facilitator and identify meaningful priorities for change.

CREATE A PERSONAL ACTION PLAN

Develop practical strategies to strengthen resilience, improve wellbeing and support sustainable performance.
STRESSSCAN + FACET5

A deeper understanding of resilience

Used together, StressScan and Facet5 provide a more complete understanding of how personality influences stress, wellbeing and performance.
Helps explain:
• Why individuals respond differently to pressure
• Natural behavioural tendencies
• Sources of motivation & energy
• Personal resilience patterns
Reveals:
• Where stress is emerging
• Key wellbeing risks
• Lifestyle factors affecting performance
• Opportunities to strengthen resilience
RESULTS INTERPRETATION

Turning insight into healthier habits

Assessment results are only valuable when they lead to meaningful action.

Through a personalised debrief with a certified facilitator, individuals can:
• Understand the factors influencing their wellbeing;
• Identify the most important areas for improvement;
• Create realistic and sustainable action plans;
• Strengthen resilience and long-term performance.

The objective is not simply to reduce stress, but to build healthier, more sustainable ways of working and living.

StressScan at a Glance

Sample Report

StressScan

Assessment Format

• 123 questions
• Approximately 20 minutes

Languages

Available in 15 languages

Feedback Options

• Self-guided
• Professional debrief available

Applications

Burnout Prevention | Coaching | Leadership Development | Wellbeing Programmes | Employee Assistance Programmes | Organisational Health Initiatives
CONTACT us

Ready to build resilience and sustainable wellbeing?

Discover how StressScan can help individuals and organisations better understand stress, strengthen resilience and support long-term performance.

info@ipm.lt
+370 699 76996
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